Congratulations! You’re getting married soon! In addition to all the butterflies and excitement, it’s likely that you might be worried about your appearance. But try not to worry! Just keep reading to find some information about wedding day appearance worries and some foods that can help fix them.
Bloating
One of the biggest factors that affects bloating is your food. Some common foods that cause bloating include carbonated drinks (which contain high amounts of carbon dioxide, meaning you’re basically swallowing large amounts of gas). Instead of soda, try drinking water! Gluten also is a big cause of bloating, and can be found in many breads, pastas, and baked goods. Limiting your consumption of wheat and opting for gluten free foods will help with this. Lastly, if you’re lactose intolerant, eating dairy might also cause you to experience bloating. Try replacing your regular milk, cheese, and ice cream with lactose-free alternatives made from soy or almond products.
Stained Teeth
There are lots of foods that will stain your teeth if you are not careful about how much you eat or drink them. To prevent stained teeth on your wedding day, consider limiting your intake of coffee, tea, soda, wine, dark juices, and soy sauce. Smoking cigarettes or using tobacco will also stain your teeth. While you may not be able to completely stop eating or drinking these foods, you should be able to limit your consumption. Brushing your teeth within an hour of eating, drinking, or using these products will also help. Avoid foods and behaviors that stain your teeth and practice excellent dental hygiene.
Skin Blemishes
In order to get the flawless, radiant skin you want on your wedding day, it’s a good idea to start in advance. Make sure to exfoliate, clean, tone, and moisturize your skin morning and night. In addition to using great skin care products, you can also influence the quality of your skin by what you eat. Eating foods rich in omega-3 fatty acids like salmon will help your skin stay moisturized and reduce inflammation. Avocados and nuts are also full of healthy fats which contain nutrients that will help your skin.
From bloating to skin blemishes, there are a number of things many brides worry about in terms of their wedding day appearance. Taking some time to adjust your diet will help you with these issues on your wedding day. As you eat your best, you will look your best!
When you’re ready to start planning for the best day of your life, take a look at our vendor’s page and find the perfect team to help!
